We often start diets that don't contain healthy foods during our weight loss cycle.
Do not restrict yourself so much that you stop eating altogether, eat food but in the right amount and eat healthy food.Be very demanding, for example, if there are 3 sweets in weddings, eat one sweet in small quantity, diet does not mean that you give up everything, but eat healthy food.
The Prophet always ate simple food and never ate full.
Always take food that meets the needs of your body, many people have high blood pressure even when they are thin, so choose good and proper food.
Lifestyle is about Quality & Quantity
In our society, meat dishes are preferred first and fruits and vegetables come later¸ Mothers complain that the child does not eat bread and curry, if the child is eating vegetables and fruits, then he completes the nutrients of his body.
Which foods are useful for our health
Eat raw vegetables by stemming them, they are high in fiber which keeps the stomach full and keeps cholesterol, blood sugar, appetite and immune system healthy.
It is better to eat fresh fruit directly than fresh fruit juice, after making juice, it has less fiber and more sugar.
Size of roti should be medium and quantity of curry
Do not eat anything in between, it increases weight like samosas with tea, etc.
Is it ok to do intermittent fasting
In this diet, you do not eat anything for 10 to 12 hours after a meal.
It's kind of convenient, but you shouldn't skip breakfast
Supplements
The best supplement is the one taken from natural sources like bananas for calcium, malted milk, fruits, pulses etc.
Avoid supplement medications made from chemical sources
Emotional Eating Pattern
Many people eat more or less due to emotions, for example, I feel hungry during exams, I don't feel hungry when I am sad, etc. So keep your eating pattern correct.
Portion Size Control
4 pounds of food should be taken in a whole day
In which, like Carb
Fruits/vegetables
Fiber like porridge, salad, pulses, beans can be taken
For this, you should search Whole Food Pyramid on Google and find recipes that are a whole meal, such as the bean chart.
Smart Eating
Keep good and fresh things in front of your fridge so you only eat what you see, don't fill the fridge with junk.
You should have a healthy relationship with your food.
Whatever you eat, eat with gratitude to Allah to protect your health because this health is also a blessing from Allah
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